Total Swimming
May 18, 20211 min
Session 66: 7 May 2021
400 swim choice
(Every 3rd 50, fist swim)
6 x 100 Fr combo (fins & paddles) RI:10
Odd: 50 R-Arm, L-Arm by side, 50 swim
Even: 50 L-Arm, R-Arm by side, 50 swim
> Body Rotation keep straight body line at entry to arm extension.
200/300 kicks (choice)
(Every 4th 25, back Fly kick)
16/20 x 50 FrIM @ 1:00
100 swim down.
2.1/2.4