Total Swimming
Mar 12, 20211 min
Session 36: (9-10 Mar 2021)
16 x 200 swim RI:15
#1: 200 mix swim
#2: 200 Fr Pull (pads & buoy)
#3: 200 IM Fr mix
#4: 200 Fr descend @ #4,8,12,16
Swim down 100 ez
3.3k