Endurance Series

Session 35: (8 Mar 2021)

M1: (3 Rounds)

2 x 150 swim (odd: Fr, even: no Fr)

4 x 100 mix (odd: swim, even: IM Drill)

6 x 50 Fr @ 1:00/55/50

M2: (3 Rounds)

2 x 150 swim (odd: Fr, even: no Fr)

3 x 100 mix (odd: swim, even: IM Drill)

4 x 50 Fr fins @ 1:05/1:00/55

Swim down 100 choice

3.1k/2.5