Total Swimming
Aug 30, 20201 min
Session 37:
200/300 choice swim
3 x 100 kick (IMO) RI:15
4 x 50 Swim (FlyBa, BaBr, BrFr, FrFly) @ 1:15/1:30/1:45
4 x 100 Fr (pads) @ 2:00/2:15/2:30
200/300 mix swim (no free)
3 x 100 kick (IMO) RI:15
4 x 50 Swim (FlyBa, BaBr, BrFr, FrFly) @
1:15/1:30/1:45
4 x 100 Fr @ 2:00/2:15
>M1:pads & buoy,
>M2: pads & fins.
Swim down 100 ez
2.3/2.5