Christmas Series

Session 101: (Swim 2 Rounds)

300/400 swim choice

25 swim 75 drill

50 kick 50 pull

75 swim 25 drill

50 kick 50 pull

Different stroke every 100.

4 x 100 RI:15

(25swim, 25drill) IMO

4 x 100 Free (build 25) RI: 20

(paddles only M1, fins & pads M2)

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Swim down 100 EZ