Total Swimming
Jul 10, 20201 min
Updated: Jul 12, 2020
Session 8: General Conditioning
400 Swim (no Fr on 4th 25m)
2 x 200 Drills (fins) RI:15s
#1: R-Lateral side kick (6 counts)
#2: L-Lateral side kick (6 counts)
#3: 6 strokes Fr Swim w/lateral roll
8 x 50 Swim (IMO broken 12.5m) RI: 15s
(Swim 2 sets)