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Session 4: General Conditioning

Warm Up:

4 x 100 Fr RI:10s

Main:

4 x 200 Fr Drill combo RI: 15s

> 2 cycle catch-up,

> 2 cycle R-Arm

> 2 cycle fist swim

> 2 cycle L-Arm

4 x 100 (8 kicks 1 Br Pull) fins RI:15s

400 Fr Pull (Buoy Only)