Total Swimming
Jul 2, 20201 min
Session 3: General Conditioning
10 x 200 RI: 15s
#1 - Swim (choice)
#2 - Kick (25 side-R, 25 side-L)
#3 - Drill (IMO-broken 25) fins
#4 - Free Pull (Buoy Only)
#5 - Swim (choice)