Anaerobics Mix

Masters workout 149: 18 Oct 2021
 
 250 swim choice
 5 x 50 kicks Br
 250 Fr (fins) descend  - easy pace
 5 x 50 drills Br
 250 Fr (fins) descend - moderate pace
 5 x 50 kicks Ba
 250 Fr (fins) descend - quicker pace
 5 x 50 drills Ba
 250 Fr (fins) descend - fast pace
 100 swim down choice
 
 All kicks and drill RI:15