All Around Fitness

5 Mar 2022
 
 M1
 2 Rounds:
 1 x 300 swim choice (change 100)
 2 x 200 RIMO (broken 25) RI:20
 3 x 150 kicks (fins) IMO (no br) RI:20
 4 x 100 Pull (pads & buoy/fins) @ 1:30
 
 M2
 2 Rounds:
 1 x 200 swim choice (change 50)
 2 x 150 IMO (25fly50ba50br25fr) RI:20
 3 x 100 kicks (fins) IMO (no br) RI:20
 4 x 50 Fr @ 1:15 descend 1-3