AerobicsAnerobics Series

Session 87:

M1:

600 mix (300swim150drills150kicks) choice

20 x 100 swim @ 2:00/2:15

Odd: 100 IMO broken 25

Even: 100 Fr (build 25)

400 choice swim

M2:

400 mix (200swim100drill100kicks) choice

10 x 50 (25Fly25Ba) fins RI:15

5 x 100 Fr @ 2:40

10 x 50 (25Br25Fr) @ 1:30

5 x 100 Fr @ 2:15 fins

200 choice swim