Total Swimming
Oct 18, 20201 min
Session 65:
2 x 6 x 200 mix RI: 15
#1: 200 swim choice
#2: 200 kick IMO by 50.
#3: 200 swim (no free)
#4: 200 drill (100Fly100Br)
#5: 200 Pull
(M1:pads & buoy, M2: pads & fins)
#6: 4 x 50 Fr build
REST: 1:00
Swim down 100 choice