Aerobics Series

Session 64: 4 May 2021

Swim:

5 x 150/200 Free RI:20

#1: 150/200 easy

#2: 125-150 easy/25-50 fast

#3: 100 easy/50-100 fast

#4: 75-50 easy/75-150 fast

#5: 150/200 fast

Kicks:

6 x 50 kicks RI:15

Odd: Swordfish 25R25L

Even: Free

DrillsMix:

5 x 100 IM RI:15

#1: 100 drill

#2: 75 drill/25 swim

#3: 50 drill/50 swim

#4: 25 drill/75 swim

#5: 100 swim

Pull:

8/10 x 50 Pull RI:15 (buoy & pads)

Odd: Br

Even: Fr

Swim

4 x 100 Fr descend RI:20 (M2 w/fins)

Swim down 100 choice.

2.55/2.8