Total Swimming
May 2, 20211 min
Session 61: 24 Apr 2021
200 swim choice
(200km victory parade)
3 Rounds
200 Fr Pull
M1: 6 x 75 swim
>R1:50Fly25Fr (fins) RI:20
>R2:50Ba25Fr @ 1:30
>R3:50Br25Fr @ 1:40
200 Fr Pull
M2: 6 x 50 swim
>R1:25Fly25Fr (fins) RI:20
>R2:25Ba25Fr @ 1:20
>R3:25Br25Fr @ 1:20
100 swim down (50k swimmers parade)
2.25k/1.8k