Aerobics Series

Masters workout 54: 12 Apr 2021

M1: (2 rounds)

2 x 200 swim (100swim50drill50kicks) choice

3/4 x 150 Pull (50Fr50Br50ba) RI:15

6 x 100 swim build RI:20

(odd:Fr, even:IM)

M2: (2 rounds)

2 x 200 swim (100swim50drill50kicks) choice

3 x 150 Pull (50Fr50Br50ba) RI:15

4 x 100 swim build RI:20

(odd:Fr, even:IM)

100 swim down

3.3/3/2.6