Total Swimming
Oct 25, 20201 min
Session 69:
400 swim (200 Fr 200 No Fr)
400 drills (200 Fr tap board 200 No Fr)
400 kicks (200 Fr 100 Br/Ba 100 Fly)
400 Pull > pads
(75Fr25Br/50Fr50Br/25Fr75Br/100Br)
400 Swim (2 x 200 Descend Fr) RI:20s
M2 with fins.
100 swim down choice.