Total Swimming
Oct 29, 20211 min
Masters Workout 146: 13 Oct 2021
200 choice
8 x 75 Fr Pull RI:15 (descend #1-4, #5-8)
3 x (4 x 75)
#1: free
#2: 25 no free, 50 free
#3: 50 no free (same stroke), 25 free
#4: 75 no free (same stroke)
Note: Change stroke after each set of four. Emphasis on stroke lengths.
RI: 20 after each 75m.
1 min rest between each round of 4x75.
4 x (3 x 50) IMO stroke each round. RI:20
M2: (Fly & Ba with fins)
Swim Down 100 choice
2.4