Aerobics Mix

Session 83: 9 Jun 2021

9 x 100 swim RI:15

#1: Free

#2: Br or Ba

#3: IM Drills

5 x 200 Fr @ 2:10 (M2 w/fins)

6 x 50 Fr kicks @ 1:40/1:50

100 swim down

2.3k