Aerobics Mix

Session 81: 5 Jun 2021

200 swim (choice)

200 Fr Pull (buoy & fists only)

5/6 x 50 Fly (fins) @ 1:10/1:20

3/4 x 50 Fr kicks RI:15

5/6 x 50 Ba @ 1:15 (M2 w/fins)

3/4 x 50 Br kicks RI:15

5/6 x 50 Br @ 1:15/1:30

3/4 x 50 Ba kicks RI:15

5/6 x 50 Fr @ 1:00 (M2 w/fins)

3/4 x 50 Fly kicks RI:15

100 swim down

2.1/2.5