Total Swimming
Aug 29, 20211 min
Session 121: 27 Aug 2021
200 swim choice
100 fr kicks
200 drills choice (single stroke)
100 fr kicks
6 x 100 IM drills mix RI:15
(Fly & Br Drills, Ba & FR Swim)
4 Rounds: (Descend each round in IMO)
3/4 X 50 Descend @ 1:15/1:30
100 Fr Pull (buoy only)
(M2 Fins on Fly)
100 swim down
2.3/2.5