Total Swimming
Oct 5, 20210 min
Masters 137: 27 Sep 2021
2 x 300 swim choice (mix)
6 x 100 IMO drills @ 2:15 (M2 with fins)
4 x 200 Fr Pull (pads & buoy) RI:20
8 x 50 Fr kicks @ 1:15 (with fins)
Swim down 100ez
2.5