Total Swimming
Sep 19, 20210 min
Masters Workout 130: 13 Sep 2021
300/400 swim choice
200 kicks (fins)
>50Fr50Fly
10 x 100 Pull RI:15 (buoy only)
>#1-4: Fr, #5: Br
>50Fr50Ba
10/12 x 50 (2nd stroke) @ 1:15/1:30
100 swim down
2.3/2.5