Total Swimming
Nov 15, 20201 min
Session 80:
Master 1:
400 mix (50 swim 50 drill) IMO
5 x 200 (25 Fly, 25 Ba, 100 Choice, 25 Br, 25 Fr) RI:20
400 mix (50 swim 50 kick) IMO
10 x 100 Fr (fins & pads) @ 2:00
100 swim down choice
Master 2:
400 mix (50 swim 50 drill) IMO
4 x 200 (25 Fly, 25 Ba, 100 Choice, 25 Br, 25 Fr) RI:20
400 mix (50 swim 50 kick) IMO
8 x 100 Fr (fins & pads) @ 2:20
100 swim down choice