Total Swimming
- Aug 11, 2020
- 1 min read

Get Strong Classic

Updated: Aug 13, 2020

Session 26: Endurance

2 x 200 Fr RI:15

4 x 50 Fr kick @1:30

4 x 100 Fr (buoy & pads) RI:15

4 x 50 Br kick @ 1:30

8 x 50 Fr @ 1:15/1:00

M1: PADS ONLY, M2: FINS & PADS

4 x 50 Ba kick @ 1:30

12/16 x 25 Fr @ 1:00/45s

4 x 50 Fly kick @ 1:30

Swim Down 100 ez (choice)

2.4/2.5

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