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National Day Classic

Updated: Aug 5

Session 22: Endurance


4 x 100 Fr

Odd-swim,

Even-drill (choice)

8 x 50 Fr kick RI:15

100 Br (DPS)


4 x 100 Ba (fins)

Odd-kick (quarter turn)

Even-drill (1-2 Alt. Arm switch)

8 x 50 Ba Swim RI: 15s

100 Br (DPS)


9/12 x 50 IM @ 1:10 M1/1:15/1:30 no fly


Swim down 100 choice





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