Mix Anaerobics

Session 96: 3 Jul 2021


300 (200swim100kick) choice


M1:

6 x 100 swim @ 2:00

Odd: Fr, Even: IM

300 Fr Pull (pads & buoy) build 100

6 x 100 swim @ 1:55

Odd: Fr, Even: IM

300 Fr Pull (pads & buoy) build 100


M2:

6 x 100 IM swim RI:15

200 Fr Pull (pads & buoy) build 100

6 x 100 Fr swim @ 2:00 (fins)

200 Fr Pull (pads & buoy) build 100


100 swim down


2.2/2.0

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