Total Swimming
- Jul 20, 2021
- 1 min read

Mix Anaerobics

Session 103: 15 Jul 2021

600 mix

(200swim100kick200swim100IM drill)

M1:

4 x 200 swim @ 3:30/3:45

Odd: 200IM (50 each stroke)

Even: 200 Fr Build 50

6 x 100 swim @ 2:00/2:10

#1-3: IM descend

#4-6: Fr descend

8 x 50 swim @ 1:00/1:10

#1-4: 2nd stroke descend

#5-8: Fr descend

M2:

4 x 150 swim @ 3:45

Odd: 150IM (25 Fly 25 Ba 50 Br 50 Fr)

Even: 150 Fr Build 50

4 x 100 IM swim @ 2:30

8 x 50 swim @ 1:20

#1-4: 2nd stroke descend

#5-8: Fr descend

100 swim down

Recent Posts

See All

Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills

Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:

World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper Drill (fins) RI:15 Main Set • 4/6×150 Pull @ 3:00 (pads & buo