Mix Anaerobics

Session 103: 15 Jul 2021

600 mix

(200swim100kick200swim100IM drill)


M1:

4 x 200 swim @ 3:30/3:45

Odd: 200IM (50 each stroke)

Even: 200 Fr Build 50


6 x 100 swim @ 2:00/2:10

#1-3: IM descend

#4-6: Fr descend


8 x 50 swim @ 1:00/1:10

#1-4: 2nd stroke descend

#5-8: Fr descend


M2:

4 x 150 swim @ 3:45

Odd: 150IM (25 Fly 25 Ba 50 Br 50 Fr)

Even: 150 Fr Build 50


4 x 100 IM swim @ 2:30


8 x 50 swim @ 1:20

#1-4: 2nd stroke descend

#5-8: Fr descend



100 swim down

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