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Mix Aerobics

Session 77: 29 May 2021


200/300 swim choice

200/300 Fr Pull (buoy only)


8/10 x 50 Kicks (fins) RI:15

Odd: Free

Even: no Free


200/300 Fr Pull (pads & buoy)


4 Rounds:

25 Fly

50 Ba

75 Br

100 Fr build

Rest: 45s


100 swim down


2.1/2.5

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