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  • Total Swimming

Mix Aerobics

Session 118: 21 Aug 2021

3 x 150/200 mix (choice)

#1: swim

#2: drill

#3: kick


M1

4 x 125 Fr (100pull25kick) @ RI:15

6 x 50 Ba @ 1:10

4 x 125 Fr (100pull25kick) @ RI:15

6 x 50 Br/Fly (fins) @ 1:15


M2

5 x 100 Fr (75pull25kick) @ RI:15

5 x 50 Ba (fins) @ 1:10

5 x 100 Fr (75pull25kick) @ RI:15

5 x 50 Br/Fly (fins) @ 1:15


100 swim down


2050/2200

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