Mix Aerobics

Session 76: 27 May 2021


300 every 3rd 25 kick (choice)


3 Rounds:

200 Fr Pull (pads & buoy)

2 x 100 Fly w/fins RI:20

4/6 x 50 Free @ 1:00/1:15


100 Swim down


2.2/2.5

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