Mix Aerobics

Session 75: 25 May 2021


400/500 Fr

(50% swim 50% Pull- No Pads)


6 x 50 Kicks (fins) @ RI:15

Odd: Lateral Side kicks (25L25R)

Even: Fly kicks on Back


6/8 x 50 IM @ RI:20

M1: 50 Each Stroke

M2: 25 Each Stroke


400/500 Drills

(50% Free, 50% No Free)

6 x 50 Fr kicks @ 1:20 (fins)

6/8 x 50 Fr @ 1:15/1:00


Swim down 100 choice

2.1/2.5

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