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Mix Aerobics

Session 120: 25 Aug 2021


8 x 100/150 RI:15

#1 & 2: Swim (choice)

#3 & 4: Kicks (IMO)

#5 & 6: Drill (Ba, Fly)

#7 & 8: Pull (Fr - Pads & Buoy) 0.8/1.2


2 Rounds:

4 x 50 swim 2nd Str (descend) @ 1:15/1:30

400 Fr (fins) build 100


100 swim down choice


2.1/2.5

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