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Session 44:


2 x 200/300 RI:15 choice > M1 (100 swim 100 kick 100 swim) > M2 (100 swim 50 kick 50 swim)


6 x 50 Fly (combo) RI:20 #1 fly drill #2 dolphin kick #3 fly drill/swim by 25


6 x 50 Fr Pull (build on even) RI:20 > buoy only.


4 x 25 fly (descend) M2 w/fins @ 45s 200 fly/back by 25 4 x 25 back (descend) M2 w/fins @ 45s 200 back/breast by 25 4 x 25 breast (descend) @ 45s 200 breast/free by 25 4 x 25 free (descend) @ 45s

100 swim down (choice)


2.1/2.3

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