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Get Strong Classic

Session 30: Endurance

3 x 200 RI:15

50 Fr Swim

25 Br Drill (R-Arm)

25 Br Drill (L-Arm)

50 Ba Swim

25 Br Drill (2R,2K,2L,2K)

25 Br Drill (1 Pull 2 K)


6 x 100 kick (25Fly25Fr) fins RI:15


8 x 75 Pull (50Fr25Br) pads RI:10


8/12 x 50 IM Br mix @ 1:45/1:30/1:15

#1 25Fly25Br

#2 25Ba25Br

#3 50Br

#4 25Fr25Br


Swim Down 100ez choice


2.3/2.5K

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