Session 28: Endurance
300/400
(100Fr, 100 IMO drills, 100 Br, 100 Fr)
6 x 50 kick (25 Fr 25 Br) RI: 15s
> Sea Creature Set
1st set - fins
2nd set - fins & pads
100 EZ swim choice
(Do 2 sets)
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Sea Creature set:
M1 (1 set Shark, 1 set Flying Fish)
M2 (1 set Ray, 1 set Shark)
Flying Fish…
2 X 25 on :35
2 X 25 on :30
2 X 25 on :35
2 X 25 on :25
2 X 25 on :35
2 X 25 on :20
2 X 25 on :35
Sharks…
2 X 25 on :40
2 X 25 on :35
2 X 25 on :40
2 X 25 on :30
2 X 25 on :40
2 X 25 on :25
2 X 25 on :40
Rays…
2 X 25 on :45
2 X 25 on :40
2 X 25 on :45
2 X 25 on :35
2 X 25 on :45
2 X 25 on :30
2 X 25 on :45