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Endurance Series

Session 57:


4 x 400 (100swim100kick100drill100pull)

RI:20s

Odd: Fr

Eveb: no Fr


4 x (3/4 x 50 swim descend) RI: 20s

Odd Set: Fr

Even Set: No Fr


Fins for M2 if swimming Fly or BA


Rest 1:00 after each set.


Swim down 100 choice


2.3/2.5

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