Endurance Series

Session 74: 24 May 2021


300/400 every 4th 25 lateral side kick

200 IM drill (25/Str)

400 kick w/fins (100 Ba 100 Fly)

200 IM drill (50/Str)

400 Free Pull (Pads & Buoy Only)

200 IM drill (25/Str)

8/10 x 50 Free @ 1:15/1:00

100 Swim down


2.2/2.4

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