Endurance Series

Session 67: 10 May 2021


200 swim choice


6 x 100 Fr combo (fins & paddles) RI:10

Odd: 50 R-Arm, L-Arm by side, 50 swim

Even: 50 L-Arm, R-Arm by side, 50 swim

> Body Rotation keep straight body line at entry to arm extension.


200 kicks (choice)


3 Rounds: (#1: Ba, #2: Br, #3: Fr)

4/5 x 100 swim (descend) RI:15

Rest 1:00

> M2 w/fins for Ba


200 swim down choice


2.4/2.7

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