Endurance Series

Session 66: 7 May 2021


400 swim choice

(Every 3rd 50, fist swim)


6 x 100 Fr combo (fins & paddles) RI:10

Odd: 50 R-Arm, L-Arm by side, 50 swim

Even: 50 L-Arm, R-Arm by side, 50 swim

> Body Rotation keep straight body line at entry to arm extension.


200/300 kicks (choice)

(Every 4th 25, back Fly kick)


16/20 x 50 FrIM @ 1:00


100 swim down.


2.1/2.4

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