Search
  • Total Swimming

Endurance Series

Updated: Sep 28

Session 53:


400 mix

(200 choice swim 100 br drill 100 ba drill)


6 x 50 fly kicks (fins) descend @ 1:20

4 x 50 Free Pull (buoy only) @ 1:10/1:20/1:30


6 x 50 ba kicks (fins) descend @ 1:20

4 x 75 Free (pads only) @ 1:20/1:30/1:40


6 x 50 Fr kicks (fins) descend @ 1:15

4 x 100 Fr pull (pads & buoy) @ 2:00/2:20/2:30


100 swim down


2.3


Recent Posts

See All

Aerobics Series

Session 69: 400 swim (200 Fr 200 No Fr) 400 drills (200 Fr tap board 200 No Fr) 400 kicks (200 Fr 100 Br/Ba 100 Fly) 400 Pull > pads (75Fr25Br/50Fr50Br/25Fr75Br/100Br) 400 Swim (2 x 200 Descend Fr) RI

Aerobics Series

Session 67: 600 mix (200 swim 200 drills 200 kicks) 600 kick fins (100 Fly on back, 100 Ba, 100 lat. side, 100 Fly on front, 100 Ba, 100 lat. Side) 600 drill (100 Br 100 Ba 100 Fly) 600 swim (6 x 100

Aerobics Series

Session 66: 300 swim (choice single stroke) 4 x 100 Fr (buoy only) RI:20 300 kick (RIMO no choice stroke, 100 each) 4 x 100 Fr (pads only) RI:20 300 drill (RIMO no choice stroke, 100 each) 4 x 100 Fr

Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

©2020 by Total Swimming. Copyright©