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Endurance Series

Updated: Sep 28, 2020

Session 53:


400 mix

(200 choice swim 100 br drill 100 ba drill)


6 x 50 fly kicks (fins) descend @ 1:20

4 x 50 Free Pull (buoy only) @ 1:10/1:20/1:30


6 x 50 ba kicks (fins) descend @ 1:20

4 x 75 Free (pads only) @ 1:20/1:30/1:40


6 x 50 Fr kicks (fins) descend @ 1:15

4 x 100 Fr pull (pads & buoy) @ 2:00/2:20/2:30


100 swim down


2.3


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