Search
  • Total Swimming

Endurance Series

Masters Workout 46: 27 Mar 2021


400 choice (2S/1K/1D) RI:15


9 x 50 swim @ 1:00 (M2 w/fins)

FrFrFly

FrFrBa

FrFrBr

150/250Fr Pull (pads only, light kicks)


9 x 50 swim @ 1:00 (M2 w/fins)

150/250Fr Pull (hypo 4/5) buoy only


9 x 50 swim @ 1:00 (M2 w/fins)

150/250Fr Pull (pads & buoy)


2.2/2.5

2 views0 comments

Recent Posts

See All

Aerobics Series

Session 65: 6 May 2021 200/300 swim (choice) ------------------ 2 Rounds: 4 x 50 Fr (fist swimming, pulling w/forearm) 4 x 50 Fr (slight open palm) 200 Fr paddles w/fins 1.4k ---------------- 8 x 50 k

Aerobics Series

Session 64: 4 May 2021 Swim: 5 x 150/200 Free RI:20 #1: 150/200 easy #2: 125-150 easy/25-50 fast #3: 100 easy/50-100 fast #4: 75-50 easy/75-150 fast #5: 150/200 fast Kicks: 6 x 50 kicks RI:15 Odd: Swo

Aerobics Series

Session 63: 3 May 2021 200 swim (choice) 4 x 50 kicks (Swordfish- 25L25R) RI:15 2 x 100 drills (6 kicks Swordfish switch) RI:15 Main: 2 x 150 RIMO(50Fr25Br25Ba swim, 50Fly kicks) RI:15 3/4 x 100 Pull