Endurance Series

Masters workout 45: 25 Mar 2021

400/500 swim (100Fr100noFr)

6 x 50 TIM RI:15

#1: FlyBa

#2: BaBr

#3: BrFr


400/500 Fr Pull (buoy & pads) M2/fins

8 x 50 FrIM @ 1:00/1:15/1:30

#1: FrFly

#2: FrBa

#3: FrBr

#4: Fr


400/500 Swim (50Br50choice)

10 x 50 RIMO @ 1:00/1:15/1:30

Odd: FrBr

Even:BaFly


400/500 Fr Pull (buoy & pads) M2/fins

2.8/3.2

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