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Endurance Series

Session 49:


400/500 mix

> 100 Fr, 100 (choice stroke drill-no fr)


4 x 50 Ba kick (fins) @ 1:10/1:20

4 x 25 Ba (descend str) RI:15

200 Pull (25Ba25Fr) buoy only RI:20


4/5 x 100 swim Fins @ 2:15/2:30/2:45

Odd: 25Fly25Fr

Even: All Free


4 x 25 Br (descend str) RI:15

200 Pull (25Br25Fr) buoy only RI:20

4 x 50 Br kick @ 1:15/1:30


4/5 x 100 swim Fins @ 2:15/2:30/2:45

Odd: 25Fly25Fr

Even: All Free


100 swim down (lifesaving ba)


2.3/2.6

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