Endurance Build Up

Session 41:


4 x 150 (swim/drill/swim by 25) RI:15


Main 1: 300/200 Fr swim 200 swim IM by 25 (M2 drill) 300/200 Fr pull (pads & buoy) 200 kick IM by 25


Main 2: 6/8 x 25 Fly (build on even) RI:20 (M2 fins) Rest 1:00 6/8 x 25 Ba (build on even) RI:20 (M2 fins) Rest 1:00 6/8 x 25 Br (build on even) RI:20 Rest 1:00 6/8 x 25 Fr (build on even) RI:20


100 Swim Down Choice


2.1/2.5

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