Endurance Build Up

Session 38: Endurance


2 x 250/300 mix

> M1 (100 choice swim,100 IMO drills,100 choice pull-no pads)

> M2 (150 choice swim,100 pull [25Br25Fr]-no pads)


100 Fly Drill (R-Arm only) fins > breathe to side. 100 Fr kicks 4/5 x 50 Fr build @ 1:30/1:20


100 Fly Drill (L-Arm only) fins > breathe to side. 100 Br kicks 4/5 x 50 Fr build @ 1:30/1:20


100 Fly Drill (2R2L2D) fins 100 Ba kicks 4/5 x 50 Fr build @ 1:30/1:20


100 Fly Drill (3w1fly str) fins 100 Fly kicks 4/5 x 50 Fr build @ 1:30/1:20

100 swim down

2.2/2.5

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