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Endurance Build Up

Session 37:

200/300 choice swim

3 x 100 kick (IMO) RI:15

4 x 50 Swim (FlyBa, BaBr, BrFr, FrFly) @ 1:15/1:30/1:45

4 x 100 Fr (pads) @ 2:00/2:15/2:30


200/300 mix swim (no free) 3 x 100 kick (IMO) RI:15 4 x 50 Swim (FlyBa, BaBr, BrFr, FrFly) @

1:15/1:30/1:45 4 x 100 Fr @ 2:00/2:15 >M1:pads & buoy, >M2: pads & fins.

Swim down 100 ez


2.3/2.5

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