Search
  • Total Swimming

Back to Pool Classics

Session 1: General Conditioning working on aerobics and water feel for front crawl.


Swim 2 sets

=============================

400 favourite stroke swim (mix)

4 x 50 Fr kicks (easy pace) RI:15s

4 x 100 Fr one arm drill (fins) RI:15s

  • Odd (8K > R-Arm to breathe)

  • Even(8K > L-Arm to breathe)

100 Fr (8 quick 8 easy strokes)

Rest 1:00


Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

©2020 by Total Swimming. Copyright©