Search
  • Total Swimming

Back to Pool Classic

Session 11: General Conditioning


200 swim (mix)

3 x 100 Drill Fins

(1/3 arm recovery > 3 strokes) RI:15

4 x 150

Fr Pull (odd-pads, even-no pads) RI:15

(Swim 2 Sets)




Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

©2020 by Total Swimming. Copyright©