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Session 10: General Conditioning


2 x 300 Fr-IM kick RI:15

(200Fr100IM)


2 x 200 Fr Drill (1/3 arm recovery) fins

RI:15


100 Pull (25Ba25Br)


(Swim 2 sets)



Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

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