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Session 6: General Conditioning


200 Swim (choice)

4 x 50 kick (25Ba/25Br) RI:15s

4 x 100 Fr Drill (pads & fins) RI:15s

Odd - R-Arm Drill (L by side)

Even - L-Arm Drill (R by side)

4 x 50 Swim (25Ba/25Br) RI:15s

100 Pull (25Fr/25Ba)

(Swim 2 sets)

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