Session 6: General Conditioning
200 Swim (choice)
4 x 50 kick (25Ba/25Br) RI:15s
4 x 100 Fr Drill (pads & fins) RI:15s
Odd - R-Arm Drill (L by side)
Even - L-Arm Drill (R by side)
4 x 50 Swim (25Ba/25Br) RI:15s
100 Pull (25Fr/25Ba)
(Swim 2 sets)
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